|
Well it is time I start writing in my journal. :) I started keeping track of my food this week and have been trying to stay be low 1800 calories so for so good. I have been playing golf every day and worked out on the tredmil today for 30 minutes, did some step work, worked on my arms, some stretching and a few set up. All in all a good day.
we got caught in an very bad hail storm on the second hole that was exciting.
Diet Calendar Entries for 22 March 2011:
|
1502 kcal
|
Fat: 48.43g | Prot: 67.94g | Carb: 180.45g.
Breakfast: Concord Grape Jelly, Creamy Peanut Butter, Original English Muffins. Lunch: Old World Style Traditional Pasta Sauce, Mushrooms (Pieces & Stems), Whole Wheat Thin Spaghetti Noodles. Dinner: Beef Steak (Lean Only Eaten), Turkey Breast Meat, rancho fiesta, rancho fiesta. Snacks/Other: Creamy Peanut Butter, apple, Sam's Choice Extra Rich Non-Dairy Creamer. more...
|
|
3002 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
|