kln410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 23rd: 2223 * 86%
fat: 101.83g
|
protein: 96.64g
|
carbs: 231.05g
- -
Tue 22nd: 1502 * 58%
fat: 48.43g
|
protein: 67.94g
|
carbs: 180.45g
3002*  1500
Mon 21st: 1512 * 58%
fat: 65.50g
|
protein: 99.80g
|
carbs: 135.54g
2885*  1373
Sun 20th: 1418 * 55%
fat: 53.61g
|
protein: 65.61g
|
carbs: 172.03g
2856*  1438
Sat 19th: 1479 * 57%
fat: 60.81g
|
protein: 80.82g
|
carbs: 160.00g
2856*  1377
Tue 8th: - - 2514* -
December 2010
Thu 16th: - - 2536* -
October 2010
Tue 26th: 888 * 34%
fat: 43.29g
|
protein: 63.86g
|
carbs: 64.21g
- -
Mon 25th: 199 * 8%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
September 2010
Sat 4th: 496 * 19%
fat: 25.09g
|
protein: 22.65g
|
carbs: 43.13g
- -
July 2010
Sat 17th: 703 * 27%
fat: 29.37g
|
protein: 23.19g
|
carbs: 82.97g
- -
Fri 16th: 1206 * 46%
fat: 53.82g
|
protein: 59.12g
|
carbs: 122.42g
- -
Thu 15th: 1288 * 50%
fat: 45.11g
|
protein: 76.39g
|
carbs: 144.60g
- -
Wed 14th: 1562 * 60%
fat: 79.87g
|
protein: 64.76g
|
carbs: 150.09g
2541*  979
Thu 1st: 492 * 19%
fat: 39.12g
|
protein: 26.51g
|
carbs: 7.66g
- -
June 2010
Wed 30th: 1570 * 60%
fat: 76.64g
|
protein: 110.96g
|
carbs: 97.32g
- -
Tue 29th: 2202 * 85%
fat: 145.63g
|
protein: 97.54g
|
carbs: 123.10g
2840*  638
Mon 28th: 1183 * -
fat: 73.78g
|
protein: 50.01g
|
carbs: 81.74g
- -

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