Weigh In record (no journal entry) for 15 August 2014
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326.0 lb
Lost so far: 54.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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3159 kcal
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Fat: 82.11g | Prot: 129.91g | Carb: 278.65g.
Breakfast: Pears, Bananas, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry. Lunch: Francisco International Sourdough Sliced Bread, Alexia Potato Puffs, Safeway Cooked Ham, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Sara Lee Whole Grain White Bread, Turkey Dark Meat, Safeway Orange Chicken. Snacks/Other: California Pizza Kitchen Avocado Club Egg Rolls, Spicy Tuna Rolls, Jack Daniel's Whiskey, Vodka. more...
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steady weight
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