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Ok, Im back. Ive been eating horrible all March break and also drank a bottle of wine. I wore a pedometer today and ate sensible. My goal for steps was 10,000, Im currently reading 6622. I feel that I can get back on track, the break threw me off.
Diet Calendar Entries for 22 March 2011:
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1631 kcal
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Fat: 55.78g | Prot: 123.92g | Carb: 156.05g.
Breakfast: peanut butter, bread, coffee. Lunch: rice, salmon. Dinner: spaghetti. Snacks/Other: granola bar, ginger cookie, yogurt. more...
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2116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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