Weigh In record (no journal entry) for 22 March 2011
|
162.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1296 kcal
|
Fat: 51.07g | Prot: 79.47g | Carb: 148.04g.
Breakfast: soja, muesli. Lunch: popcorn, vega. Dinner: sunflower seeds, kiwi, tofu nature, tomato, balsamic vinegar, lemon juice, salad. Snacks/Other: sugar, espresso, clif bar. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misshelle's weight history
|