Weigh In record (no journal entry) for 14 August 2014
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1191 kcal
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Fat: 78.43g | Prot: 84.72g | Carb: 44.82g.
Breakfast: Hard-Boiled Egg, Now Foods MCT Oil, Paradise Herbs & Essentials Maca Up. Lunch: Hormel Natural Choice Flame Seared Ham, Fifty50 Crunchy Peanut Butter, Celery. Dinner: House Foods Tofu Shirataki Noodles, Kerrygold Pure Irish Butter, Giorgio Baby Bella Mushrooms. Snacks/Other: Egg, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs, Shamrock Farms Organic Sour Cream. more...
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losing 1.4 lb a week
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