buenitabishop's Journal, 26 October 2021

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Weigh In record (no journal entry) for 26 October 2021

271.4 lb Lost so far: 9.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 October 2021:

834 kcal

Fat: 23.61g | Prot: 12.67g | Carb: 157.33g. Breakfast: Medjool Dates, Oatmeal. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Chop't Red Onion, Souper Salad Raisins, Amazing Herbs Black Seed Oil, Just Caesar Salad Dressing, Dole Romaine Lettuce. more...

losing 4.2 lb a week

25 Supporters Support

Comments

Wahoo!

26 Oct 21 by member: annamommy

Thanks Lexi

26 Oct 21 by member: buenitabishop

Woot woot!

26 Oct 21 by member: JC_suburbangothcatmom

⚖️📉👍😊

26 Oct 21 by member: LooseButtons

Nice drop Beunita 🙌🏽

27 Oct 21 by member: Daughter of the_King

@Ettenauj thanks so much for your encouragement it's definitely hard work and dedication.

27 Oct 21 by member: buenitabishop

wtg!

27 Oct 21 by member: morganstuart

Thanks Morgan

27 Oct 21 by member: buenitabishop

Moving right along🤙

07 Nov 21 by member: acomandr


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buenitabishop's Journal, 26 October 2021

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