phcabrervi1's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

177.7 lb Lost so far: 2.2 lb. Still to go: 23.7 lb. Diet followed poorly.

Diet Calendar Entries for 14 August 2014:

1075 kcal

Fat: 13.85g | Prot: 50.51g | Carb: 192.51g. Lunch: Upo with sotanghon, Coffee, White Rice. Dinner: upo with sotanghon, Pineapple Juice, White Rice. Snacks/Other: Twinings Green Tea, Pork Kare-kare, White Rice, Coffee. more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 6.3 lb a week

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phcabrervi1's Journal, 14 August 2014

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