CMR's Journal, 22 March 2011

Had the last of the shrimp casserole last night paired with aparagus, so I have no more leftovers in my fridge. I'm making a chicken pasta puttenseca dish tonight and my wife is having some leftovers she made last week but is too sweet for me.

After my terrible weekend, I got back on the bike yesterday. I comparatively eased into it (10.5 miles vs. pushing for 11.0 in 40 minutes), because I didn't really work out a ton last week and I was avoiding injury. Then we had our homeowners' association annual meeting and I was nominated for the Board. We'll see how that goes. The current treasurer's term is up this year, so I suppose I will suceed him.

That's it for now, Have a great day, folks...

Diet Calendar Entries for 22 March 2011:
1649 kcal Fat: 51.42g | Prot: 97.53g | Carb: 131.77g.   Breakfast: 1% Fat Milk, GOLEAN Crunch!, pear. Lunch: Steak Diane (Cooking Light), kraft greek vinegrette, salad, sargento italian blend. Dinner: Chicken Puttanesca with Fettuccine (Cooking Light). Snacks/Other: Chianti Wine. more...
3708 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...


Have a good evening, CMR. I just got back today and I am wiped out. But I had the best time with the family....Later.. 
22 Mar 11 by member: BHA
Welcome back, Bren. Happy you had a good time this weekend. Have a great week. 
23 Mar 11 by member: CMR


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