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I think I can, I think I can, I think I can.... I am starting my week eating healthier foods for breakfast and lunch, and trying better portion control at supper. My worst time is in the afternoon around 3 p.m. If I bring a healthy snack to work I eat it, then I'm still wanting chocolate. I wish I could get my chocolate cravings to go away! Maybe when I see some progress, the cravings probably won't go away, but my will power may be better.
Diet Calendar Entries for 22 March 2011:
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1708 kcal
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Fat: 53.67g | Prot: 60.48g | Carb: 256.05g.
Breakfast: coffee, fat free creamer, banana, blueberries, raspberries, strawberries, skim milk, slim fast shake mix. Lunch: cashews, garlic, red onion, fat free chicken broth, rice vinegar, soy sauce, broccoli, mushrooms, sugar snap peas, shrimp. Dinner: kraft mac and cheese, sara lee sandwich buns. Snacks/Other: tortilla chips, quaker dips chocolate chip bar, string cheese, Pure & Simple Energy Bar - Roasted Peanut Butter. more...
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2042 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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