Weigh In record (no journal entry) for 21 March 2011
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1900 kcal
|
Fat: 67.45g | Prot: 131.68g | Carb: 171.25g.
Breakfast: skim milk, fat free creamer, coffee, strawberries, cottage cheese, mushrooms, fat free cheddar cheese, egg whites. Lunch: tomato, fat free mozzarella cheese, light ranch dressing, ham lunch meat, turkey lunch meat, spinach, lettuce. Dinner: instant mashed potatoes, bisquick biscuits, country gravy, canned chicken. Snacks/Other: kit kat, reeses peanut butter cup, soy nuts. more...
|
|
2556 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|