Weigh In record (no journal entry) for 22 March 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2057 kcal
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Fat: 42.83g | Prot: 143.84g | Carb: 270.24g.
Breakfast: banana, non fat milk, Banana Nut Muffin Mix. Lunch: non fat milk, super advanced whey protein, banana. Dinner: diet mountain dew, banana, apple, homestyle bake. Snacks/Other: diet mountain dew, super advanced whey protein, non fat milk. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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