cindylynnwho's Journal, 23 October 2021


Diet Calendar Entries for 23 October 2021:
764 kcal Fat: 25.92g | Prot: 36.16g | Carb: 75.21g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Golden Spinach Pancakes, Egg, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Buffalo Chicken Dip, Marketside Whole Baby Carrots, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
1908 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Date night at our favorite Indian restaurant. I ate more than pictured (but not too much) plus one kingfisher beer. Vegetable Malay kofta, saag paneer, and garlic naan 😋 
23 Oct 21 by member: cindylynnwho

     
 

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