dra1018's Journal, 12 August 2014

this week is my first week of strength training 2x a week vs 1x. It feels good to do weight work. i haven't weighted myself in weeks. the scale has run out of battery. overall feel good. still get frustrated with my belly gut and big arms but will focus on strength training. i'm getting strong on the bike but i do get tired.

Diet Calendar Entries for 12 August 2014:
2130 kcal Fat: 102.58g | Prot: 94.15g | Carb: 212.17g.   Breakfast: Brown Rice, The Great Fish Co. Ahi Tuna, Milk Chocolate Candies, Thai Kitchen Coconut Milk. Lunch: Salmon, Dole Butter Lettuce, Milk Chocolate Candies, Apples. Dinner: Sunfood coconut wraps, Avocados, Chicken Breast, Swiss Chard, Spectrum Organic Virgin Coconut Oil, Wegmans Fingerling Potatoes. Snacks/Other: Sweet Potato, Spectrum Organic Virgin Coconut Oil. more...
2261 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  


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