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Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.
Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.
I will, as always, keep you posted on my weight progress. Life is good.
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261.5 lb
Lost so far: 80.2 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1876 kcal
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Fat: 69.43g | Prot: 103.77g | Carb: 204.91g.
Breakfast: Sliced Ham (Extra Lean), swiss cheese, Rye Bread, Egg. Lunch: garden salad, fat free dressing, frikadelle, rye bread. Dinner: vegetable oil, gyros. Snacks/Other: White Bread, carrots. more...
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4415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
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losing 12.3 lb a week
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