mdavidthomas's Journal, 20 October 2021

263
266.0 lb Lost so far: 22.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2021:
3720 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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