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Back to my usual eating again. It feels so light after a weekend of restaurant food, but I’m happy and no longer feeling bloated. I made a whole grain mango bread with ginger, apricots, and walnuts. It’s very delicious, but I accidentally used the wrong setting so part of it didn’t get baked. I missed my workouts on our long weekend where there was little opportunity to exercise. Looking forward to running early tomorrow and gym in the afternoon. My kitten is laying on me purring right now. Life is good. Have a great day, FS friends!
Diet Calendar Entry for 19 October 2021:
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1301 kcal
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Fat: 37.65g | Prot: 72.90g | Carb: 147.86g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Egg, Spinach, Bread (Home Recipe or Bakery). Dinner: Bragg Nutritional Yeast Seasoning, Field Roast Italian Sausages, Bertolli Marinara Sauce, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Other: Bread (Home Recipe or Bakery), Landshark Lager, Saffron Road Crunchy Chickpeas Sea Salt, Post Great Grains Crunchy Pecans Cereal, Brach's Mellowcreme Pumpkins. more...
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