BellaIntelectual's Journal, 21 March 2011

134.6 lb Lost so far: 37.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 22.29g | Prot: 70.05g | Carb: 143.25g.   Breakfast: Bananas, quaker oatmeal quick oat, vanilla extract, salt, cinnamon, almond milk, sugar, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Low Cal. Sopa de Pollo (Chicken Soup), Fage Total 0% Greek Yogurt with Blueberry Acai, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), black beans, avocado, salmon wild. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream, Great Value Naturally Sweetened Mango Pineapple Low Calorie Drink Mix with Stevia . more...

1854 kcal

Activities & Exercise: 30 day shred - 26 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Desk Work - 7 hours. more...