Weigh In record (no journal entry) for 19 October 2021
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167.9 lb
Lost so far: 19.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1234 kcal
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Fat: 57.18g | Prot: 49.93g | Carb: 126.10g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Hormel Oven Roasted Deli Turkey, Sargento Natural Baby Swiss Cheese, Nature's Own Honey Wheat Sliced Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Slim-Fast Shakes - Lower Carb Creamy Chocolate, M&M's Peanut Chocolate. more...
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losing 2.1 lb a week
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