Weigh In record (no journal entry) for 21 March 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2024 kcal
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Fat: 65.36g | Prot: 173.05g | Carb: 186.87g.
Breakfast: non fat milk, banana. Lunch: diet mount dew, apple, mixed nuts planters. Dinner: ranch dressing, carrot, macaroni and cheese kraft, grilled chicken leg. Snacks/Other: non fat milk, super advanced whey protein. more...
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2660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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