|
I am so tired! Today I exercised for an hour, my new daily routine, then I took an ambitious 46 minute walk to the store (23 minutes both ways). I am trying to force myself to walk instead of drive to places close to where I live. Wow was that walk tough! I hate exercising when I am in the moment, but I love the energy and happiness I feel afterwards. Weird but true. I am going to spend the rest of the day just relaxing. I hope everyone has a great weekend.
Diet Calendar Entries for 09 August 2014:
|
1258 kcal
|
Fat: 52.70g | Prot: 58.56g | Carb: 174.88g.
Breakfast: Water, Women's Vitamin, Larabar Peanut Butter Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. Lunch: Water, Bananas. Dinner: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn String Cheese, Hellmann's Light Mayonnaise, Tomatoes. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I feel the same way. I don't like exercising per se, however, after I love the feeling I get. And the feeling is different depending on the exercise performed. You're doing awesome! Keep it up!
09 Aug 14 by member: NowIunderstand
|
Next time when you're planning to go for a walk then that day just exercise for 30 mins, that's what I do. No need to overexert yourself. You are still carrying a lot of weight with you and it's harder for you. 22 pounds ago I was walking so much slower, now I can walk fast, no problem.
10 Aug 14 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|