mdavidthomas's Journal, 18 October 2021

261.5
264.8 lb Lost so far: 23.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2021:
3491 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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