Weigh In record (no journal entry) for 21 March 2011
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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939 kcal
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Fat: 15.36g | Prot: 53.51g | Carb: 147.64g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Tomatoes, celery. Dinner: edamame, lentils, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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