tmarie730's Journal, 20 March 2011

183.3 lb Lost so far: 2.2 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 49.45g | Prot: 50.10g | Carb: 190.33g.   Lunch: Marinara Dipping Sauce, Breadsticks. Dinner: Sweet Iced Tea, Fresco Grilled Steak Soft Taco. Snacks/Other: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, nachos and cheese. more...

2623 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...