Weigh In record (no journal entry) for 20 March 2011
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1071 kcal
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Fat: 48.08g | Prot: 31.84g | Carb: 152.77g.
Breakfast: Almond Milk, Organic Corn Flakes. Lunch: Water, Broccoli (with Salt, Drained, Cooked, Boiled), Bananas. Dinner: Avocados, Organic Creamy Potato Leek Soup. Snacks/Other: Orange Juice. more...
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2368 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 5.6 lb a week
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