Weigh In record (no journal entry) for 19 March 2011
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1217 kcal
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Fat: 82.62g | Prot: 88.91g | Carb: 14.22g.
Breakfast: splenda, whipping cream, coffee, BACON, fried egg. Lunch: italian sausage, pizza sauce, mozzarella cheese, steamed carrots, ranch dressing, lettuce, sirloin steak. Dinner: corned beef, Smart Carb #1 Bread. Snacks/Other: pepperoni. more...
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gaining 0.3 lb a week
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smbrzozowski's weight history
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