Weigh In record (no journal entry) for 19 March 2011
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233.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1895 kcal
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Fat: 48.21g | Prot: 103.96g | Carb: 267.24g.
Breakfast: Coffee (Brewed From Grounds), Deluxe Ham, Country Oatmeal Bread, Scrambled Egg, 100% Liquid Egg Whites. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: Sweet Potato French Fries, Steamfresh Baby Broccoli Blend, Butter & Herb Mashed Potatoes, Chicken Parmigiana. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Honeydew Melons, Chocolate Performance Energy Bar, G2 Orange. more...
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3676 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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