kln410's Journal, 19 March 2011

I am going to start today to try to stick to a 1800 caloric diet. I need to look up how many crab i should be eating each day and sodium

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1479 kcal

Fat: 60.81g | Prot: 80.82g | Carb: 160.00g.   Breakfast: wax beans cut, Ground Beef (95% Lean / 5% Fat), Mayonnaise, Fried Egg without Fat, Original English Muffins. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jam. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Chunk Light Tuna, Whole Wheat Bread, Mayonnaise. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Frozen Yogurts (Soft Serve), Kiwi Strawberry Vitamin Enhanced Drink Mix, 1% Lowfat Milk. more...

2856 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...