Weigh In record (no journal entry) for 05 August 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2299 kcal
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Fat: 90.86g | Prot: 92.33g | Carb: 277.43g.
Breakfast: Nescafe 3 in 1 Coffee, Scrambled Egg (Whole, Cooked), Fried Egg, Purefoods Jumbo Hotdog, White Rice. Lunch: Tokwat Baboy, Goto. Dinner: Iced Tea, Pork Adobo, White Rice. Snacks/Other: Enercal, Tortillos. more...
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2022 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.4 lb a week
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phcabrervi1's weight history
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