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jacspe
Journal
19 Mar 11
jacspe's Journal, 19 March 2011
jacspe's Profile
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Weigh In record (no journal entry) for 19 March 2011
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
232 kcal
Fat: 8.81g | Prot: 10.05g | Carb: 29.42g.
Breakfast:
milk, slim fast royale choclate.
more...
1907 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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