jacspe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 232 * 14%
fat: 8.81g
|
protein: 10.05g
|
carbs: 29.42g
1907*  1675
Fri 18th: 2117 * 125%
fat: 66.01g
|
protein: 86.81g
|
carbs: 293.00g
2058*  59
October 2010
Sat 23rd: 295 * 17%
fat: 6.12g
|
protein: 13.47g
|
carbs: 48.14g
1635*  1340
Fri 22nd: 1480 * 87%
fat: 49.09g
|
protein: 72.57g
|
carbs: 186.00g
2430*  950
Thu 21st: 1501 * 88%
fat: 43.13g
|
protein: 51.42g
|
carbs: 248.05g
2110*  609
Wed 20th: 1144 * 67%
fat: 55.39g
|
protein: 40.26g
|
carbs: 120.82g
1649*  505
Tue 19th: 1903 * 112%
fat: 70.28g
|
protein: 76.34g
|
carbs: 257.20g
2828*  925
Wed 13th: 1717 * 101%
fat: 38.35g
|
protein: 58.64g
|
carbs: 292.44g
2714*  997
Tue 12th: 1976 * 116%
fat: 72.43g
|
protein: 94.25g
|
carbs: 245.42g
2152*  176
Mon 11th: 1789 * 105%
fat: 58.39g
|
protein: 123.59g
|
carbs: 184.75g
2325*  536
Sun 10th: 2428 * 143%
fat: 88.66g
|
protein: 104.13g
|
carbs: 311.61g
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