Weigh In record (no journal entry) for 05 August 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1637 kcal
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Fat: 53.00g | Prot: 60.92g | Carb: 226.10g.
Breakfast: Kirkland Signature Trail Mix, Bananas. Lunch: Tuna Fish Salad, black olives, onion, cucumber, Mixed Salad Greens, tomato. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Jolly Rancher Original Flavors Hard Candy, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Almond Dream Original Almond Drink, Kirkland Signature Trail Mix, V8 Original 100% Vegetable Juice (11.5 oz), Gala Apples. more...
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2358 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Dance (slow step) - 30 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 1.0 lb a week
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