Cdryder's Journal, 11 October 2021

170.1 lb Lost so far: 17.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 41.78g | Prot: 35.45g | Carb: 141.79g.   Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: A2 2% Milk, General Mills Honey Nut Cheerios. Dinner: Butter (Salted) , Nature's Own Honey Wheat Sliced Bread, Lean Cuisine Simple Favorites Classic Macaroni & Beef. more...

2249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...