flaxseed's Journal, 24 April 2009

240.3 lb Lost so far: 109.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.82g | Prot: 67.60g | Carb: 130.06g.   Breakfast: apple, Total 0% Nonfat Greek Strained Yogurt. Lunch: ham, Silky Cauliflower Soup. Dinner: cream, apples, tomato, lentils, cod. more...

3170 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...