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I don’t always share these thingies when I run but sometimes they are fun; this one allowed me to enter my own reasons. Timing includes warmup and cool down.
Diet Calendar Entries for 10 October 2021:
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1330 kcal
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Fat: 31.20g | Prot: 55.31g | Carb: 178.56g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Lunch: Cooked Mung (Fat Not Added in Cooking). Dinner: Wegmans Spinach Ricotta Calzone. Snacks/Other: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. more...
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1779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Here’s to feeling strong and healthy!!
10 Oct 21 by member: mbuzz95
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10 Oct 21 by member: cindylynnwho
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