wade17's Journal, 04 August 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 72.31g | Prot: 101.97g | Carb: 229.64g.   Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Sbarro Pepperoni Stromboli, Ground Deer Meat. Snacks/Other: Carrots. more...

2930 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 29 minutes, Driving - 31 minutes, Resting - 14 hours, Sleeping - 8 hours. more...