Cdryder's Journal, 09 October 2021

169.0 lb Lost so far: 18.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 42.05g | Prot: 64.62g | Carb: 107.25g.   Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking), Butter , Barilla Thin Spaghetti, Baked or Broiled Salmon. Snacks/Other: Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites. more...

2145 kcal

Activities & Exercise: Rowing - 10 minutes, Fitbit - 23 hours and 50 minutes. more...