Weigh In record (no journal entry) for 09 October 2021
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143.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1248 kcal
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Fat: 46.57g | Prot: 87.56g | Carb: 119.58g.
Breakfast: Trace Minerals Greens Pak, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Beaver Honey Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cos or Romaine Lettuce, Boar's Head Black Forest Deli Ham, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Daisy Sour Cream, Kroger Beef Flank Steak, Mission Foods White Corn Tortilla, Santa Barbara Mango & Peach Salsa. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, RxBar Peanut Butter Chocolate. more...
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losing 1.4 lb a week
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