rckizza's Journal, 09 October 2021

BodyTrace

124.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 27.27g | Prot: 26.75g | Carb: 183.10g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Tropical Trail Mix, Mandazi. Dinner: Birds Eye Protein Blends Southwest Style. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

2124 kcal

Activities & Exercise: Dance - 1 hour, Step master - 50 minutes, Spin - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...