Weigh In record (no journal entry) for 18 March 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1793 kcal
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Fat: 42.96g | Prot: 136.44g | Carb: 223.08g.
Breakfast: non fat milk, banana. Lunch: diet mount dew, apple, Mayo light kraft, chunk light tuna StarKist, village hearth slender rounds. Dinner: diet mountain dew, pasta roni , asparagus, van de kamps, kraft singles, village hearth slender rounds. Snacks/Other: robin egg, super advanced whey protein, non fat milk. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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