Weigh In record (no journal entry) for 18 March 2011
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207.0 lb
Lost so far: 36.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1355 kcal
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Fat: 57.49g | Prot: 69.44g | Carb: 118.86g.
Breakfast: Hard-Boiled Egg , Shaved Smoked Turkey Breast. Lunch: Tomatoes, Special K, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Original Bratwurst, Hotdog Buns. Snacks/Other: Plum Wine, Cucumber (Peeled) , Fat Free Zesty Italian Dressing, Mini Peeled Carrots, Goldfish Original Crackers. more...
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losing 1.0 lb a week
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