Weigh In record (no journal entry) for 01 August 2014
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159.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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872 kcal
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Fat: 20.05g | Prot: 87.52g | Carb: 96.84g.
Breakfast: Almond Protein, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: La Fe chopped spinach, Sea Queen Tilapia Fillets. Snacks/Other: Oranges, Labrada Nutrition labrada lean body Protein. more...
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losing 0.6 lb a week
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