ebryant9475's Journal, 17 March 2011

159.8 lb Lost so far: 23.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 34.69g | Prot: 79.56g | Carb: 102.24g.   Breakfast: Asian Stir Fry, Oven Roasted Diced Chicken Breast. Lunch: Flax Oil, SMUCKERS SPLND STRAWBRY SPREA, lifeway plain kefir, Strawberries, Blueberries. Dinner: lemon juice, Baked or Broiled Cod. Snacks/Other: pure protein peanut chocolate bar, dannon light and fit toasted coconut vanilla yogurt. more...

2032 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...