rckizza's Journal, 05 October 2021

BodyTrace

124.1 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 27.18g | Prot: 38.86g | Carb: 178.20g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Birds Eye Protein Blends California Style (Bag). Snacks/Other: Mandazi, Pinehill Guava Pineapple Juice Drink. more...

1666 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...