Weigh In record (no journal entry) for 17 March 2011
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238.8 lb
Lost so far: 29.2 lb.
Still to go: 98.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2011:
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1764 kcal
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Fat: 71.12g | Prot: 75.02g | Carb: 209.00g.
Breakfast: 100% Pure Florida Orange Juice, Hillshire Smoked Beef Sausage , Eggs. Lunch: Hummus with Roasted Pine Nuts, Garden Veggie Straws - Lightly Salted, Light Mayonnaise, Natural Cut Turkey, Alfalfa, Cracked Light Wheat Bread , Sweet & Spicy Mustard. Dinner: Pizza Supreme, Subway Lite Mayo, Tomatoes (3 Wheels), Subway Bread, Subway Turkey. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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