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No weigh in today. I figured it would be better to clean out then clean up my eating for 24hrs rather then get depressed seeing what my do-do actions did.
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1197 kcal
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Fat: 78.85g | Prot: 101.94g | Carb: 15.51g.
Breakfast: Galbani Fresh Mozzarella, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Egg. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Rollino Prosciutto & Mozzarella Cheese. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Aquafina Water (16.9 oz), Cooked Cauliflower (from Fresh), Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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