Weigh In record (no journal entry) for 17 March 2011
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1847 kcal
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Fat: 66.77g | Prot: 97.06g | Carb: 225.53g.
Breakfast: Coffee, cereal, milk. Lunch: whole wheat pita, chicken, cheddar cheese, salad. Dinner: chicken fried, butter, broccolli, Whole Wheat Spaghetti. Snacks/Other: Dairy Milk Chocolate Bar - Thick, triscuit crackers, tim hortons chocolate chip muffin. more...
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2831 kcal
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Activities & Exercise:
Shopping - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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