Weigh In record (no journal entry) for 17 March 2011
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188.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1125 kcal
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Fat: 57.46g | Prot: 128.16g | Carb: 23.65g.
Breakfast: Eggs, Sweeteners (Splenda Packets, Sucralose). Lunch: Lean Ground Turkey, avocado. Dinner: Canned Wild Alaskan Salmon, tomato, broccoli. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, El Mexicano cheese. more...
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losing 9.1 lb a week
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