superlizardgirl's Journal, 31 July 2014

194.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 33.50g | Prot: 54.00g | Carb: 45.50g.   Breakfast: Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Multi-Grain Club Crackers, Light Mayonnaise, Chunk Light Tuna in Water. more...

7688 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Badminton - 14 hours, Sitting - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...