Weigh In record (no journal entry) for 17 March 2011
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2011:
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919 kcal
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Fat: 13.08g | Prot: 135.90g | Carb: 58.69g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: dijon mustard, miracle whip light, onion, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: wheybolic, strawberries, Jack Link's Original Turkey Jerky. more...
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2294 kcal
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Activities & Exercise:
plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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